Mind Over Matter.

Life is strange. As a child we’re told of the simple way life is, you’re born you grow up get married and then you pass on. Simple right? Well not exactly life brings along so many twists and turns you can never see where it’s going to take you. There is no straight path when it comes to your life journey sometimes you’re going to face an obstacle and it’ll hit you hard but, there’s always ways to get past them. Your mind is the strongest muscle in your body sometimes you need to rest it.

Isolating yourself is never a bad thing

When it comes to ways of relaxing your mind there are many different things you can do:

- Take a walk

- Read a book

- Listen to Music

the thing these all have in common is you can do them by yourself. The world moves so fast now a days and sometimes you can't keep up. Self Isolating is okay to do you're giving yourself time to slow down your life and not worry about to much responsibilities. Last week I was feeling super overwhelmed I decided to leave my house go to the gym and just focus on myself for a few hours. I put in my Headphones found a weight rack away from everyone who was working out and just focused on me and relaxed my mind.

Find Something That Inspires You

I've always been someone who loves to read quotes or phrases and find a meaning to them. It gives me a drive and passion to learn more and understand different things.

The words That have inspired me are Earn it and #Pro they appear on the back of my shirt it was a saying that is used by one of my favourite fitness coaches Jason Dowse. I loved it because it made me think to myself how am I going to earn it today? It pushed me to want to be better.

Inspiration can come from anything it can be:

- A song lyric

- Quote from a movie

- A sentence in a book

- Ad in the paper

- An interview on the radio.

Anything can be an Inspiration you just have to let it find you, Surrounding yourself with good people will also help each one of you will want to push the other to be better and you will all grow. When you have found your inspiration your mind will grow, you will become more knowledgeable and understand that you have a clear goal in your life.

Escaping The World

(My set up for gaming/Streaming)

Finding a hobby will always help you relax for me gaming and streaming have become something I've fell in love with. Back when the pandemic was at its largest I wasn't in a great place mentally I struggled with a lot of things and didn't have a clue to what I wanted with my life. That was until I found my Hobby, streaming gave me a way to entertain others while also escape from the real world. I could fall into this false reality where I was in control of what happens, it gave me a calm mind because it was something I loved to do.

Find your hobby figure out what it is that you want to do to be able to escape reality for a little while. Allow yourself to smile and be happy we all deserve a bit of happiness in our lives :)

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